dchiroholmes, Author at Elite Sports and Spine Chiropractic

08Feb 2022 by dchiroholmes

5 Tips for Weight Loss

Chiropractic

As we begin the new year, it comes as no surprise that many individuals have begun participating in their respective weight loss journeys. Weight loss has been an age-old struggle in our society for several decades. In these modern times, filled with leisure and convivence, losing weight has seemingly become more difficult than ever before. Below are our 5 Tips for Weight Loss that should help get you started in the right direction: Tip # 1 For Weight Loss: Consistency Perhaps the most important tip for weight loss: consistency. Anybody can go to the gym once and exercise for an hour; just like anybody can order a salad once at a restaurant, but once isn’t enough. The most educated and qualified professional in the world could prescribe a diet and exercise…

12Mar 2020 by dchiroholmes

How to Boost Your Immunity

Chiropractic

Viruses, bacteria & other pathogens can cause illness - Learn how to boost your immunity It is flu season and there has been a lot of talk and news coverage about the novel Corona virus. People are looking for solutions and ways to stay healthy. Boosting the immune system is something that can help decrease the risk of getting sick. Here are some effective methods on how to boost your immunity: Eat the rainbow: Knowing how to boost your immunity through diet is a top priority. Eating the rainbow means to eat whole fruits and vegetables in a variety of colors and types. The more diversity in the diet, the more nutrients will be absorbed. Eating local and organic as much as possible can help reduce exposure to pesticides that…

19Jan 2020 by dchiroholmes

What is Laser Therapy?

Chiropractic

There are many questions that arise when our doctors bring up laser therapy as a recommendation to a patient. This blog post will cover these questions, so you are more comfortable discussing it with your doctor. What is laser therapy? How does it work? Can it help me? Does it hurt? How many sessions will I need? How much will it cost? Types of Laser Therapy Many of you have probably heard of some sort of laser treatment provided by a doctor. There are many forms of it including laser hair removal, laser fat reduction, laser eye surgery, and laser therapy for the musculoskeletal and nervous system. Laser Therapy at Elite Sports and Spine Chiropractic We offer laser therapy for all kinds of conditions and injuries. Some of the most…

06Sep 2019 by dchiroholmes

3 Things Every Athlete Should Do Before Participating in Sports

Chiropractic, Uncategorized

Get a Scoliosis Screening Most people are familiar with scoliosis screenings that are typically done by a school nurse. These are great to get done during adolescent years, while the body is still growing. Scoliosis can progress and get worse during growth spurts, so it is important to get checked every sports season to ensure safety while playing sports. Our chiropractors at Elite Sports and Spine Chiropractic are trained to perform scoliosis screenings, and employ scoliosis rehabilitation when this problem is identified. Get checked today! Participate in a Functional Assessment Screening Functional assessment screens are used to identify imbalances that could possibly lead to injuries. It is a reliable tool to determine if an athlete may be prone to certain injuries. A functional assessment screen consists of performing athletic movements such as…

04Sep 2019 by dchiroholmes

Our Chiropractors Are Now Accepting UPMC

Chiropractic, Uncategorized

We're now considered in-network with most all UPMC insurance policies! This has been a long-awaited opportunity that we are pleased to be a part of. Our focus is to help anyone walking through our door that is in need of our services, and this provides one more step in fulfilling that duty. What does this mean for our patients? We're still in network with all other major carriers, including but not limited to the following list: Highmark and all major Blue Cross Blue Shield subsidiaries Aetna and all major subsidiaries United Healthcare and all major subsidiaries Worker's Compensation Policies Auto Insurance Policies Medicare and all major subsidiaries/secondaries Medicaid and many subsidiaries/secondaries Since our chiropractors are now accepting UPMC policies, we are very excited to make a huge impact surrounding our offices…

12Dec 2018 by dchiroholmes

Common Causes of Plantarfasciitis

Chiropractic

Plantarfasciitis is the most common foot related complaint we see in our clinics. Before we dive in and review common causes of plantarfasciitis, let's take some time to review a bit of anatomy of the foot, to better understand why symptoms occur. We have three arches in our foot, all of which need to be functioning properly in order to support pain free motion. In this image provided by foot levelers, you can see a great illustration on where these three arches are within the bottom, or plantar surface of the foot: [caption id="attachment_1020" align="aligncenter" width="196"] (A-C) - the medial longitudinal arch (B-C) - the lateral longitudinal arch (A-B) - the anterior transverse arch[/caption] These arches act as a cantelever, or vault. When they are strong and working appropriately, the…

12Dec 2018 by dchiroholmes

Neck Pain and Headache Treatment

Chiropractic

Without a doubt, neck pain and headache treatment is in demand. Not too long ago, the primary reason for seeking care at any medical facility was for lower back pain. Today, more and more patients are seeking care for upper back and neck pain. Here’s why we think it’s changed - Reality is, most of us spend several hours a day hunched over a cell phone and other media devices. Most of the patients subjected to these concerns are young and may be setting themselves up for recurring problems in the future. Though, no age is immune. Unmistakably, looking down for extended periods of time has a dramatic effect on the function of your spine and surrounding muscle tissues. Don’t be fooled – this physical effect is not positive in…

11Dec 2018 by dchiroholmes

Explaining Knee Pain

Chiropractic

Explaining Knee Pain Here's a video to demonstrate what we do in our offices for patients experiencing knee pain: Follow us here. Why do I have knee pain? The body is designed to have both stable and mobile joints. Some injuries occur due to the lack of stability or an increase in mobility of a joint. Understanding how the knee relates to other structures in the body is the key for explaining knee pain, and how it evolves. Understanding relationships in the body If we look at the lower extremity, we have the ankle, knee and hip joints. The ankle and hip are considered mobile joints and the knee is considered a stable joint. We often see people in the office that have knee pain, but have never injured their…

05Dec 2018 by dchiroholmes

Treatment for TMJ Pain

Chiropractic

Symptoms of TMJ Disorders Have you ever experienced pain or clicking in your jaw with chewing, talking or movement? Becoming more prevalent in our society, jaw or temporomandibular joint (TMJ) pain has been reported to effect between 5 and 12% of the population! This stat was retrieved from the National Institute of Dental and Craniofacial Research. Before we start talking about treatment for TMJ pain and other forms of jaw pain, let’s take a look at the anatomy of the jaw. This will help to understand possible causes of your symptoms. Anatomy of the Temporomandibular Joint [caption id="attachment_1246" align="alignleft" width="300"] The temporomandibular joint, highlighted in red color[/caption] The TMJ is formed by the skull and the jaw bone, or mandible. It is the main joint involved in opening and closing…

31Oct 2018 by dchiroholmes

Treatment After an Auto Accident

Chiropractic

Have you ever been in a fender bender, or more serious car accident? If so, you most likely sustained a whiplash injury. You may have even sought out treatment after an auto accident. Interestingly, even when the fender bender is less than 10mph, it can still have a dramatic effect on the spine. If it is not treated properly, you can deal with these injuries for the rest of your life. Why Don't you Hurt Immediately Following an Auto Accident? Most people who are in car accidents do not have a lot of pain at the time of the accident because of the adrenaline rush you get. After the adrenaline wears off the next day or a week after the accident, people start to feel pain throughout the body. Common…

Author: dchiroholmes